Free Weights. Free weights have long been the building block of any gym or fitness facility--and for good reason. The versatility of dumbbells, plates, and bar-based fitness equipment allows them to be used in just about any workout and any space. Fitness novices and experienced lifters alike love working with free weights because of their versatility and wide range of resistance options.
At Foremost Fitness, we have helped commercial fitness customers of all sizes with their free weight needs. We work with clients in Missouri, Illinois, Kansas, and Iowa to provide them with the right free weight equipment for their situation. From facility design to equipment purchasing, Foremost Fitness can help your organization build the right free weight area for your gym or fitness center.
If you're interested in building a new weight room, upgrading an existing free weight area, or expanding the free weight selection at your fitness facility, reach out to our experienced team today. Contact us online or call us at (314) 704-9768 to get more information on our great selection of free weight options and learn about our competitve pricing and finance options.
For centuries, people have used free weight equipment like dumbbells, kettlebells, and medicine balls to build strength and keep themselves fit. While for some time the trend in fitness was to move towards additional selectorized machines or focusing more on cardio, the rise of programs like CrossFit which feature Olympic lifts and the growing "functional fitness" trend has only heightened the need for fitness centers and facilities to provide a robust, full selection of free weights for their members or customers.
Free weights offer a number of unique benefits that other strength equipment types cannot provide. They offer endless adjustability and resistance within a workout via simply adding new plates or moving up to a larger weight of barbell or dumbbell. Many popular workouts using free weights mimic daily movement, which is at the core of functional fitness. Free weight workouts engage multiple muscle groups at the same time: for instance, squats are mostly known for being a leg workout, but with proper form they also build core strength as well.
Whether just starting strength training or having regularly worked out for decades, fitness customers are drawn to free weights for their ease of use and familiarity. Workouts with free weights provide camaraderie and accountability, as in many cases it is good practice to have a friend or partner spot you while you lift. Facility operators also like free weights as well, as they are a top value addition to gyms: they offer maximum potential at an economical cost. Best of all, they are not subject to space requirements like some other weight machines.
Foremost Fitness has more than 25 years' experience helping commercial fitness customers design, build, and equip their facilities. We are renowned for providing high-quality, client-focused services to customers from all manner of industries. Whether outfitting a fitness center at a hotel or multi-unit housing property or designing a municipal recreation center from the ground up, our team can help you throughout every stage of the planning, design, and procurement process. We sell equipment from top brands like True, TechnoGym, and Legend Fitness. When you need to add additional plates or weights, we have you covered as well with quality UMax and TKO dumbbells, plates, and bars, as well as Torque racks and functional strength systems.
Our specialists are here to help you build your ideal facility, no matter what size or application. We have experience working with all sorts of clients and know that what a corporate fitness center needs is entirely different than a high school building out a new weight room for their athletic programs. From 3D design modeling to custom flooring and platforms, Foremost Fitness is here to take the hassle out of creating your new, state-of-the-art fitness facility.
We are here to answer all your questions about building or expanding a commercial free weight space in your fitness facility. We service customers throughout St. Louis as well as across Missouri, Illinois, Kansas, and Iowa. Contact us today to learn how Foremost Fitness can create a commercial free weight facility that adds value to your property and keeps customers returning to work out.